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MARCUS (GYM'NOMICS) (@hardbodyworkout) Instagram Profile Photo hardbodyworkout

MARCUS (GYM'NOMICS)

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Instagram Image by Mario Go (@mariogoes0815) with caption : "💪🏼Armworkout erledigt... 1.Superset:
Barbell Curl
Trecps Pushdown - Rope
2.Superset
Hammer Curls
Standing Dumbbell Trice" at MC Fit Wilhelmshaven - 1721196964048941377

💪🏼Armworkout erledigt... 1.Superset: Barbell Curl Trecps Pushdown - Rope 2.Superset Hammer Curls Standing Dumbbell Triceps Extension 3.Superset Incline Dumbbell Curl EZ-Bar Skullcrusher 4.Superset High Cable Curls Triceps Pushdown . . #beastmode

Instagram Image by Jason (@jasonmckenna5885) with caption : "Basically halved all my weights at the gym today and tried to do very slow, clean and controlled reps, the result? A che" at Thurso Swimming Pool - 1721196967604167230

Basically halved all my weights at the gym today and tried to do very slow, clean and controlled reps, the result? A chest splitting muscle pump. Leave your ego at the door and just focus on training the muscle through it’s full range of motion for good quality reps and you’ll be surprised at how good a session you get. I’m back up to 96kg now, I’ve been doing my best to not put any fat on this bulk. #beastmode