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Joy, Fulfillment, Health Blog (@elena_happinesshappens) Instagram Profile Photo elena_happinesshappens

Joy, Fulfillment, Health Blog

Instagram Image by Joy, Fulfillment, Health Blog (@elena_happinesshappens) with caption : "The house of the self * * (The metaphor is taken from Kain Ramsay @kainramsay_lifecoaching) *

Imagine a house where the" at Canton of Zürich - 1721717088228188553

The house of the self * * (The metaphor is taken from Kain Ramsay @kainramsay_lifecoaching) * Imagine a house where the foundation and the building blocks are your self-worth, and the design and furnishings are your self-esteem.🏡 * Once you've eventually built this dream house (metaphorically speaking)... do you merely want to impress other people with it, or do you want to be able to comfortably live inside of it with confidence for the rest of your life? * Self-worth, our self-acceptance no matter what is the foundation of our "house", while personal achievements and status is the design of our "house". Both are important. * Are you accepting yourself no matter what (when you are beautiful and when you are not, when you are healthy and when you are not, when you are successful and when you are not, when you are giving and when you are receiving...)?🙏💗 . #cbt

Meghann 👫🐈 (@megreeder95) Instagram Profile Photo megreeder95

Meghann 👫🐈

image by Meghann 👫🐈 (@megreeder95) with caption : "Mental health is crap. It's draining. Constantly trying to pick yourself up, and convince yourself you are good enough. " - 1721716440106981999
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Mental health is crap. It's draining. Constantly trying to pick yourself up, and convince yourself you are good enough. I'm going to CBT again for the second time, only to be told I will need a third session at the end of the year for PTSD. Currently in for anxiety, panic attacks and stress. I'm not ashamed to say this, I just know now when I get to the point that I have to admit I need some help. Nothing weak in that. Finally figuring certain things out though, making progress.. onwards and upwards I guess. #cbt

☄Star☄ (@chostar108) Instagram Profile Photo chostar108

☄Star☄

image by ☄Star☄ (@chostar108) with caption : "Healing takes so much care and deep loving kindness and gentleness... It's a complete balancing of heart and mind. .
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I" - 1721688131356332906
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Healing takes so much care and deep loving kindness and gentleness... It's a complete balancing of heart and mind. . . It's those moments that instead of blame and shame, you choose to love and gently guide yourself back to a safe harbor. Only you have the key there. . . Give yourself the time. You are truly worthy of love and kindness. No matter how many times you've backtracked, keep coming back. That's the experience I'm having with healing trauma, a continuous coming back and loving myself there, forgiving myself and emerging again and again. . Also, as I deepen in my understanding of trauma, and read about the long lasting effects that it has in the brain and body, it is very clear why patterns related to trauma take some effort to dismantle... It helps me have a deeper sense of compassion for myself and others, going through healing trauma, it's really important to be around people that truly get that the trauma isn't you, I have had the experience of people thinking that I should be done with this... you should be different than how you are... youve been wotking on this for ao long now... I've heard it all. On the other hand I've been extremely lucky to have rich beautiful relationships in my life that have held space for me and held me in forgiveness, kindness and love. So that's all we can hope for.... that while we navigate the tight rope of healing trauma, and try to create balance between the brain and the body... we are held in forgiveness, kindness and compassion. . Wishing this for anyone going through the beautiful journey of healing. . #CBT