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#flexfriday photos and videos on Instagram
Medias attached with hashtag: #flexfriday on Instagram
The real, the raw, the SWEATY! 😂 Leg day has the bottom half of my body feeling like jellooooo. I upped my weights this week..like a lot and am SO glad I did!! My big ol legs are pretty dang strong and last week I honestly didn’t push myself. I listened to the weights that the cast of this program was using and went along with that...in reality I can do WAY more than that and by not, I was only missing out on gains. Well this week, let me tell you..I didn’t miss out on anything! 😅 so much sweat, challenged myself in each move, and feel stronger [ physically AND mentally] because of it. 💪🏼 Did you push your limits today? Are you PROUD of what you did today? I hope each of you can say yes to both of these. And if you can’t today, make sure you can tomorrow 👊🏼💕
A few clips from the arm busting workout I did today. Massive pump 💪💪 Many different angles worked and high volume. Want a free arm building workout? Let me know in the comments below and I'll send you one of my best arm burning and building workouts!
MULTIPLE MEALS & FAT LOSS - Interrupting my post series for a random post; don’t worry the rest of the series will be posted in due time - No this is not a “eat 6 meals a day so your metabolism stays firing to burn fat” post. There have been countless studies and experiments done to prove that eating more frequently does not fire up your metabolism, as it was once rumored to - But, people have gone extreme with it because they think it’s the next “get lean quick” idea; fasting for hours fighting their hunger, ditching their Tupperware with gusto, vowing to only eat two or three meals per day on their way to Shredsville - Those brave enough to mention that they eat 4 - 6 meals per day for fat loss on any social media site nowadays will undoubtedly get completely hammered for it. “You don’t need multiple meals per day to get lean”, they will tell you, and they’ll inevitably link some science-y article for further proof - & you know, they’re right – your metabolism does not speed up with more frequent eating throughout the day - So what am I saying? - On a behavioural standpoint, and at the risk of sounding pessimistic, it’s never going to work for most people for a few different reasons - The two biggest factors that dictate most people’s ability to adhere to their nutrition plan are: - 🍓Hunger; and 🍑Appetite - Going many hours without food, whether you think that is how humans are supposed to eat or not, does not come easy for most people because they are simply unable to: - 🍞control/ignore their cravings, 🍒experience true hunger without freaking out, or 🍍refrain from overdoing it when they do get to eat - All of the above reactions are inarguably counterproductive to staying on the road to Shredsville… or a happy, not hangry existence, if you want to get right down to it - Eating 1 - 3 meals per day that are conducive with fat loss is an advanced nutritional strategy, but unfortunately going hours upon hours without food is too much to ask of many people, especially when you are combining it with other lifestyle choices that require willpower, such as turning down extra treats, sticking to a nutrition plan, and training consistently ⬇️⬇️⬇️
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