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How We Carry On (@howwecarryon) Instagram Profile Photo howwecarryon

How We Carry On

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I'm challenging myself. I've found my walls. 🛑🛑🛑 I'm pushing my body in ways I didn't think I could. I've cried multiple times aspiring to maintain consistency with staying above... Above the mental games I play with myself, above the mental darkness. 🌫🌩⛈ I'm experiencing emotional breakthroughs. Exercise is helping me grieve, reduce stress, and is expelling negative characteristics I bring myself down with... mostly "I CANT." 🚫🚫🚫 Tomorrow and from now on I say "I CAN!" Every time I want to break and feel weak. I've started to experience anger and I use it to push me through. 💪🏽💪🏽💪🏽 I feel like I'm getting to know my body in a unique way. Watching my progression makes me feel proud. I felt some guilt today about not doing good enough for myself. When I heard that thought pattern I told myself, "look at what you DID do." 👑👑👑 PUSH yourself, acknowledge what you have done, know there is ALWAYS room to grow. In this moment be gentle- yet, realistic and firm. 💙💙💙 #mantra

Lauren Zieser (@laurenkathyrn) Instagram Profile Photo laurenkathyrn

Lauren Zieser

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🌞 I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. -Walt Whitman 🍃 . Feeling deeply connected to every living thing...the trees, stars, souls around me and the earth below my feet. Smiling till the sun returns... Happy Saturday beauties! . . . . . #mantra