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Kristi Data (@kristidata) Instagram Profile Photo kristidata

Kristi Data

Instagram Image by Kristi Data (@kristidata) with caption : "I remember the day this photo was taken by @duganphoto 😊! It was my very first photo shoot and I was #scaredaf 😰! I had " at Denver, Colorado - 1721880462299135595

I remember the day this photo was taken by @duganphoto 😊! It was my very first photo shoot and I was #scaredaf 😰! I had no idea what I was doing, and my was definitely on . Fear not looking right, fear of not posing correctly, and fear of what people would say about these pictures. Well after about half hour and some advice from @jesswitcher my focus shifted to 😃! The energy, my attitude, and my doubts all shifted. So all 4 of those laws of focus do actually exist🤓! I learned them from an online 60 day program that I’m obsessed with and have gone through a handful of times! I’m about to start again on March 1st 🙌! It takes about 15 minutes a day and has helped me with so many different things...including focus! Run through those laws and see exactly where your focus is, and are you getting the outcomes you’ve been visualizing??

Meagan 🖤 Empowerment (@realtalk.meagan) Instagram Profile Photo realtalk.meagan

Meagan 🖤 Empowerment

Instagram Image by Meagan 🖤 Empowerment (@realtalk.meagan) with caption : "I’m getting my oil changed the AM and for some reason this routine thing has been giving me so much ANXIETY!
☕️
I’ve bee" at Balise Honda of West Warwick - 1721809444905632061

I’m getting my oil changed the AM and for some reason this routine thing has been giving me so much ANXIETY! ☕️ I’ve been telling myself that it’s no big deal and it’s even free, because when I leased the car I opted for a service plan option! So what was setting off my anxiety? ☕️ I think being an adult and doing adult things just fills me with anxiety and makes me feel like I’m never good “enough” at adulting. But I pay all of my bills, show up at work, clean my house, cook food and shower like I don’t know that’s pretty adulting to me. For some reason, this was HAUNTING ME! ☕️ I took 5 deep breaths and on the exhale I spat out all of my negative feelings that I was afraid of. After doing this I felt at-least 60% less anxiety! 💨 Breathing really is a magical coping tool, Try this when you are feeling irrational anxiety! ☕️ I am here now at the oil change and let me tell you it was simple as pie 🥧 . . . . . . #scaredAF

⚠️Clout❌entertainment⚠️ (@clout.unloaded) Instagram Profile Photo clout.unloaded

⚠️Clout❌entertainment⚠️

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Ayoo 😭😭😭😂😂who’s grandma 👵🏿 is this ‼️‼️drop a comment or tag uh friend. #scaredaf