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🌌Ali-Rah Mo, LCSW, M Ed🌌 (@killfearwithselfcare) Instagram Profile Photo killfearwithselfcare

🌌Ali-Rah Mo, LCSW, M Ed🌌

Instagram Image by 🌌Ali-Rah Mo, LCSW, M Ed🌌 (@killfearwithselfcare) with caption : "Maïrama Ndjock; a Cameroonian, natural lover and digital marketing specialist, living in Dakar, Senegal. - What does sel" at Dakar, Senegal - 1721011451248203873

Maïrama Ndjock; a Cameroonian, natural lover and digital marketing specialist, living in Dakar, Senegal. - What does self-care mean to you? It's about taking care of my health, paying attention to what I'm eating and the way I live. -How did you get into self-care? I saw many people getting sick or having health problems because they didn't take time for themselves or they didn't have money to eat healthy foods. I started thinking to myself what would happen if I got sick, what would I do? So I wanted to do something before I got to that point, I wanted to be preventative and I began to pay attention to what I was eating and what I put on my skin and starting doing sports and sleeping much better. Even though I am not always consistent with sleep or exercise I always make sure I focus on eating healthy. - What are challenges with maintaining self-care/wellness? It is not really easy here in Senegal because it’s expensive and here there are not a lot of greens - it depends on the season. You have to change the vegetables you use every few months so that you can still eat healthy. Sometimes I buy just a few vegetables, or we go to a market far away to get the products and food we need at an affordable price. - How do you share self-care/wellness with others? I try as much as possible to share my experiences and invite people to taste foods or natural product I use. I tell people about the natural products I use when I am sick and explain how I am able to get well. Most of the time I research which plants and vegetables are good for this or that and which vegetables are preventative of certain diseases. Like okra is preventative of cancer and helps head issues and other diseases. I always try to find out what the benefits of each vegetable is. #selfawareness

THE STYLE HIVE (@itsthestylehive) Instagram Profile Photo itsthestylehive

THE STYLE HIVE

image by THE STYLE HIVE (@itsthestylehive) with caption : "Healing Is A Process, Allow It!
"Let Go Of What Hurt You, And Hold On To Thoughts That Enable You Move Forward With Your" - 1721011231961161167
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Healing Is A Process, Allow It! "Let Go Of What Hurt You, And Hold On To Thoughts That Enable You Move Forward With Your Life" Happy Friday Fambam! www.thestylehive.com.ng Source - @VexKing #selfawareness

Milos Marinkovic (@milos_marinkovic) Instagram Profile Photo milos_marinkovic

Milos Marinkovic

Instagram Image by Milos Marinkovic (@milos_marinkovic) with caption : "⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't matter how hard it gets... It doesn't matter what you go through, it doesn't matter what people say" at Melbourne, Victoria, Australia - 1048093416715021491

⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't matter how hard it gets... It doesn't matter what you go through, it doesn't matter what people say! It doesn't even matter what you say to yourself!! 😮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you decide to give up or quit because you think it will never happen... Just forget all the above, pick yourself up, and take the next step because you will be amazed at where persistence can lead you! 🛣🔑🔝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfawareness

The Mindset Coach (@themindsetcoachuk) Instagram Profile Photo themindsetcoachuk

The Mindset Coach

image by The Mindset Coach (@themindsetcoachuk) with caption : "Believing that things are just the way they are and it’s too late to change is simply not true. Research has found that " - 1721007856536568614
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Believing that things are just the way they are and it’s too late to change is simply not true. Research has found that the brain acts more like skin and has the ability to continuously regenerate itself - learning all the time. Change is always possible if you are willing to work at it!

Milos Marinkovic (@milos_marinkovic) Instagram Profile Photo milos_marinkovic

Milos Marinkovic

Instagram Image by Milos Marinkovic (@milos_marinkovic) with caption : "⠀⠀⠀⠀⠀⠀⠀⠀⠀
So pumped for the training tonight... 📝 Taking things to a whole new level and stepping up a notch! 💎 Excited " at Melbourne, Victoria, Australia - 1052578919178923353

⠀⠀⠀⠀⠀⠀⠀⠀⠀ So pumped for the training tonight... 📝 Taking things to a whole new level and stepping up a notch! 💎 Excited to see all the mini breakthroughs happening! 🔑💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀