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SIX PACK BEGINNER WORKOUT 💪🏻🔥 Round 1 (x3): 1 Jumping Jacks 45 secs ✅ 2 Hanging Leg Raises 15 secs ✅ Round 2 (x4): 1 Plank Open-Closed 30 secs ✅ 2 Bicycles 30 secs ✅ 3 Plank Knee to Elbow 30 secs ✅ Round 3 (x3): 1 Bar Crunches (on dip bars) 30 secs ✅ 2 In Jamp-Out 30 secs ✅ _________________________ Rest between exercises - 30 secs, between rounds - 2 minutes ⏱ 🔥TRY IT 🔥 #sixpack

Karan Singh Verma (@karan_singh_verma_04) Instagram Profile Photo karan_singh_verma_04

Karan Singh Verma

Iron Cut GYM Report Download 0 3

PAIN with GAINZZ we Lift off 😜💪🏻 (100 lbs x 4 ) each side 😆 #sixpack 👌 💰💵 💯

Sparta Sport Center (@spartasportcenterpamplona) Instagram Profile Photo spartasportcenterpamplona

Sparta Sport Center

image by Sparta Sport Center (@spartasportcenterpamplona) with caption : "Los amigos están para ayudarnos ;) http://pamplona.spartasportcenter.com/los-amigos-estan-ayudarnos-gimnasio-pamplona/
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Los amigos están para ayudarnos ;) http://pamplona.spartasportcenter.com/los-amigos-estan-ayudarnos-gimnasio-pamplona/ Sparta Sport Center Conoces a alguien que está buscando un gimnasio con horario amplio? Cuéntale tu experiencia con nosotros y cuando se apunte obtendrás 10 euros de DESCUENTO en tu cuota. www.spartasportcenter.com #Sixpack