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Ellie Rose 🥀 (@ellie_muaa) Instagram Profile Photo ellie_muaa

Ellie Rose 🥀

image by Ellie Rose 🥀 (@ellie_muaa) with caption : "Sideways 🐝" - 1707473382218213289
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Sideways 🐝

Ellie Rose 🥀 (@ellie_muaa) Instagram Profile Photo ellie_muaa

Ellie Rose 🥀

image by Ellie Rose 🥀 (@ellie_muaa) with caption : "Bare face with my Babi" - 1707519707316019602
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Bare face with my Babi

David Latimore (@david_latimore) Instagram Profile Photo david_latimore

David Latimore

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Had to work through some hip junk, but a little mobility work and a few adjustments made it happen. EVERYTHING felt heavier today. ---------------------------------------------------- s

Ellie Rose 🥀 (@ellie_muaa) Instagram Profile Photo ellie_muaa

Ellie Rose 🥀

image by Ellie Rose 🥀 (@ellie_muaa) with caption : "Sunny sunset" - 1711794816159693538
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Sunny sunset

lucas da silveira pretto (@estudiopretto) Instagram Profile Photo estudiopretto

lucas da silveira pretto

🇺🇸Jeff Byer🇺🇸 (@releaseyourbeast) Instagram Profile Photo releaseyourbeast

🇺🇸Jeff Byer🇺🇸

Close stance Hatfield tempo squats get your core and quads working... 🔥🔥🔥.. 1. Brace core hard 2.3 count on the way down and on the way up .. 3. Screw those heels into ground .. loading and driving out of the heels.. 4. Push those knees open, allowing those hips to sink nice and straight. (So no shift to one leg).. #squats