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image by Yoga Atelier (@yoga_atelier_elien_huvenne) with caption : "A first! Headstand with a @feetup  during yoga teacher training at @yogaoncall! Work in progress, but today I've overcom" - 1722744274704234683
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A first! Headstand with a @feetup during yoga teacher training at @yogaoncall! Work in progress, but today I've overcome a lot of barriers! Going strong! Merci voor de bemoediging @mirte_yoga #yogateacher

Ekida Laurie☯️ (@yogawithekida) Instagram Profile Photo yogawithekida

Ekida Laurie☯️

image by Ekida Laurie☯️ (@yogawithekida) with caption : "The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less. -Socrates
" - 1722743158447962084
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The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less. -Socrates

Wild Thing Yoga (@wildthingbend) Instagram Profile Photo wildthingbend

Wild Thing Yoga

image by Wild Thing Yoga (@wildthingbend) with caption : "This week's Chakra Flow is all about the Throat Chakra 💙 Tonight 7pm and *new time* Wednesday 7pm, we'll explore self-ex" - 1722744006771167561
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This week's Chakra Flow is all about the Throat Chakra 💙 Tonight 7pm and *new time* Wednesday 7pm, we'll explore self-expression and clear blockages to live our best lives.

Instagram Image by Ignite Yoga (@igniteyoga_ali) with caption : "~ Y I N ~ 
The common misconception about A Yin yoga practice, is that it will just be a stretch class.

That is the sto" at Manly, New South Wales, Australia - 1722742806236570414

~ Y I N ~ The common misconception about A Yin yoga practice, is that it will just be a stretch class. That is the storyline I had cultivated previous to my first, and it played a massive role in how much I suffered in those 75 minutes. I was confronted by the time and the space, I kept adjusting my hair and my top, my body heat was rising and my mind was in overdrive, “ was the teacher still in the room? “ “Was she just staring out the window?” Anger was rising “ is she going to stay anything or just leave me here?” The thoughts and commentary were tricking down into my body, my lower back was aching, my neck uncomfortable. I felt like I was just left to stew in it, where was my lifeline? Now I marinate in those silence soaked minutes, waiting, watching & witnessing the circus of mind. I don’t have to “do”, this is my time to “ be” It doesn’t need to look a certain way, like last week, or last month... where is my breath? Is it stuck or numb? Where is my mind, is it witnessing or judging? Can I soften. Into this exhale Into this pose Into this practice . . .

Karen Jaynes Yoga 💛 (@kjyogini) Instagram Profile Photo kjyogini

Karen Jaynes Yoga 💛

image by Karen Jaynes Yoga 💛 (@kjyogini) with caption : "Attachment.  It’ll drag you down every time. Like a weighted anchor ⚓️. Love ❤️ wants freedom to express and grow. We ne" - 1722744087378240780
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Attachment. It’ll drag you down every time. Like a weighted anchor ⚓️. Love ❤️ wants freedom to express and grow. We never run out of space in our being to love 💗. It grows wings 🕊and spreads in the flow of air and space. Say to yourself today, “ I am filled with Love”, and in that space you will be full. 💕❤️💗🎁❤️🧡💛💚💙💜 #yogateacher @shannon_meraw @kjyogini