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Jim Gandon® (@jimgandon26.2) Instagram Profile Photo jimgandon26.2
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Jim Gandon®

Bio 🇬🇧Marathon Runner, Entrepreneur ☕️ Coffee Addict 🏃🏼‍♂️Paris ‘18 🏃🏼London Marathon ‘15 & ‘17 🏃🏼Amsterdam ‘15 - Berlin ‘16 🏁HM 1:32:51 M 3:27:53

Website https://www.strava.com/athletes/7640508

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Jim Gandon® (@jimgandon26.2) Instagram photos and videos

List of Instagram medias taken by Jim Gandon® (@jimgandon26.2)

Instagram Image by Jim Gandon® (@jimgandon26.2) with caption : "🔛DOUBLE RUN🔛
I’ve had a couple of days rest as per some good advice from the people of IG! Definitely a case of tendinit" at The Cube Birmingham - 1719830393585495285

🔛DOUBLE RUN🔛 I’ve had a couple of days rest as per some good advice from the people of IG! Definitely a case of tendinitis so I’ve been icing, stretching and rolling! Seems to be doing the trick. . . Back on it today with a couple of steady runs AM & PM. I’m in Birmingham for the evening so who knows what might happen..... shall I behave myself or NOT? 🤔 #

Instagram Image by Jim Gandon® (@jimgandon26.2) with caption : "👊🏼INTERVALS👊🏼
Kickin’ Ass! Good session on the Treadmill 
Warm up
2.5km @ 6.25min/mile
4 x 600m @ 5.4min/mile
Cool Down
" at Cambridge, Cambridgeshire - 1717513658446450403

👊🏼INTERVALS👊🏼 Kickin’ Ass! Good session on the Treadmill Warm up 2.5km @ 6.25min/mile 4 x 600m @ 5.4min/mile Cool Down . . I have quite an intense pain on the lower front bit of my left knee. It eases as I get going but will need to get it looked at I think 🤔 Don’t have time for niggles, I have shit to do 💪🏼💪🏼

Instagram Image by Jim Gandon® (@jimgandon26.2) with caption : "☀️SUNNY RUN☀️
What a bloody wonderful day to be alive. Gorgeous day and I ran my favourite distance at a steady pace.
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" at Cambridge, Cambridgeshire - 1716785759905107297

☀️SUNNY RUN☀️ What a bloody wonderful day to be alive. Gorgeous day and I ran my favourite distance at a steady pace. . . All on schedule for my PB attempt in Reading 💪🏼💪🏼 HAPPY WEEKEND BEAUTIFUL PEOPLE ☀️🏃🏼‍♂️❤️

image by Jim Gandon® (@jimgandon26.2) with caption : "🌿DEVON RUN🌿
I was due to go for a run on Dartmoor today but the kids complained they hadn’t seen me all week as I’ve bee" - 1715464741873734106
Report Download 4 245

🌿DEVON RUN🌿 I was due to go for a run on Dartmoor today but the kids complained they hadn’t seen me all week as I’ve been working. So I took them for a walk up to Haytor instead. I love it up there and they loved climbing the rocks and exploring the caves. . . So I ended up in the gym again and did a progressive run with some 400m efforts. I’ve got another day of work tomorrow but might get up and head to Dartmoor at sunrise ❤️☀️🌿🌱🍃🐂🐄🦌🐿

image by Jim Gandon® (@jimgandon26.2) with caption : "😅😅INTERVALS😅😅
He came, he saw, he conquered! 💪🏼💪🏼
Tough session this morning and opted for the treadmill in the gym on P" - 1714659371920061433
Report Download 11 277

😅😅INTERVALS😅😅 He came, he saw, he conquered! 💪🏼💪🏼 Tough session this morning and opted for the treadmill in the gym on Park. Intervals: 10 minutes warm up 5 minutes steady 4 x 1km @ 6.30 min/mile with 1min recoveries 5 min easy 4 x 400m @ 5.30 min/mile . Ooooooooosh! That felt like it did me some good! More of these please .....! .

Instagram Image by Jim Gandon® (@jimgandon26.2) with caption : "🏃🏼‍♂️PROGRESSIVE TREADMILL🏃🏼‍♂️
Ran in the gym .... started at 8.20 min/mile finished at 6.30 min/mile
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Stood in fron" at Haulfryn Finlake - 1713666814448664061

🏃🏼‍♂️PROGRESSIVE TREADMILL🏃🏼‍♂️ Ran in the gym .... started at 8.20 min/mile finished at 6.30 min/mile . . Stood in front of the mirror and took a photo, like a dick! That is all 😀