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Thea | Blogger & Writer (@mybonuslife) Instagram Profile Photo mybonuslife
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Thea | Blogger & Writer

Bio 💍Blended Family 👑Daughter of a King 🐾Yorker Mom 🙏LDS 🎤singer ❤️Nana 💻 Blogger/Writer 💇🏻‍♀️ Master Stylist 👩🏻‍🏫College Student 🧘🏻‍♀️Freeletics

Website https://www.freeletics.com/r/115153731

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image by Thea | Blogger & Writer (@mybonuslife) with caption : "I’m from Alabama. A southern girl with just a hint of an accent thanks to moving every 3 years with the military as a ki" - 1721062195406910169
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I’m from Alabama. A southern girl with just a hint of an accent thanks to moving every 3 years with the military as a kid. When we lived in Tennessee and would go back to see family, we’d travel I-65 south or maybe it was hwy 231 and always see this sign going and coming back. Remember this sign @tatt_kid_erikk @nickagnew @debbie_sue21 ? I saw this pic from @seanofthesouth and boy, did it bring back memories.

image by Thea | Blogger & Writer (@mybonuslife) with caption : "Suzie Q got a play pen for when we got visit people. She loves it. So adorbs. She still has freedom to move around. We h" - 1720781718850806838
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Suzie Q got a play pen for when we got visit people. She loves it. So adorbs. She still has freedom to move around. We had put her in it when we went to church on Sunday and when I walked in the house she was running around. She figured how to open it with her nose! Smart dog. So I have to zip up to the top. She hasn’t figured it out yet. Best $20 investment I’ve gotten in a long time. ❤️ @suzie_q_yorkie

image by Thea | Blogger & Writer (@mybonuslife) with caption : "My yummy lunch today. Avocado, boiled egg, cottage cheese, strawberries. I don’t crave anything sweet anymore. I don’t c" - 1720501821930696031
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My yummy lunch today. Avocado, boiled egg, cottage cheese, strawberries. I don’t crave anything sweet anymore. I don’t crave the carbs with breads, pastries, pastas. It’s strange that I enjoy eating this way when my life has been more about processed foods. I’m enjoying this change. I know it is doing my body good. My birthday is in November and I want to “Look great at 48”.

image by Thea | Blogger & Writer (@mybonuslife) with caption : "I have lost 11.5 lbs. I started off changing my eating. No bread, pasta, low-carbs, no sugars, rice, etc... I did this f" - 1720356916914672349
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I have lost 11.5 lbs. I started off changing my eating. No bread, pasta, low-carbs, no sugars, rice, etc... I did this for 4 weeks before I started an exercise routine. My system is eating clean and i finished my first week of exercise yesterday with my most favorite app, Freeletics. What gets me motivated to exercise? Watching YouTube channel for freeletics and another one, Elle ip. This has been a life change for me.

image by Thea | Blogger & Writer (@mybonuslife) with caption : "So I’m exhausted today. I have been working out with my freeletics and eating clean. I opened up Snapchat as I was recli" - 1718495282265019589
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So I’m exhausted today. I have been working out with my freeletics and eating clean. I opened up Snapchat as I was reclining and surprised to see my face look like it is thinning out. Yay! I went ahead and took a pic cause I am on fire with my workouts but tired too. I am on day 4 of my 100 squats in 30 days plus my other workout. Gonna look great at 48 this year! ❤️❤️

image by Thea | Blogger & Writer (@mybonuslife) with caption : "These two bring so much joy to my life. My daughter and granddaughter. I sure miss them. Gonna see about making a trip t" - 1718154845541022696
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These two bring so much joy to my life. My daughter and granddaughter. I sure miss them. Gonna see about making a trip this coming weekend. ❤️